Heal yourself and improve your psycho-emotional well-being by becoming aware of your birth story.
According to the highly respected psychiatrist Elisabeth Kübler-Ross, who observed this over decades of work, a person has only two emotions - love and fear. The two are mutually exclusive. You cannot be afraid and love at the same time.
Love is all-encompassing, absolute, unconditional, always present, ever-existing, and eternal. When we are in a state of love, fear dissolves. It cannot exist in love. When we are truly in loving feeling, we can trust that every person is guided by their soul's choice. And whatever happens in their life, it is their choice and we can accept it with love. We understand that we are not temporary and that our body is not what we truly are.
Fear, on the other hand, is created by the ego mind. It avoids love in every way it can think of. For example, by trying to hide attachment, dependency, convenience, an illusory sense of security, etc. under the word "love". The ego mind is closely connected to our physical body and therefore fears losing it so deeply. Because when the body disappears, the ego mind disappears too.
You do not have to believe every thought that appears in your mind. The more inwardly focused you are and the more you notice your thoughts, the more chances you have to recognize what kind of thought it is - one of love or one of fear. And most importantly - you have the opportunity to change these thoughts and choose a loving thought instead of a fearful one.
All positive emotions arise from love, all negative emotions from fear. Happiness, contentment, peace, and joy arise from love. If we feel fear, we are not in a state of love. If we are in the world of love, we cannot be in the world of fear.
When we realize that we are currently living on the side of fear, we can decide whether it is better to choose love instead. By making such a decision, we take control of our emotions instead of letting them control us. We exercise our power over them and become the masters of our own happiness. This is one of the most important powers we have, and one of the few that can be taken from us by no one, not even by our own reckless and uncontrolled fears.
I invite you to rewrite your life story by freeing yourself from fear and choosing to live in love. This is one of the most important powers we have, and one of the few that can be taken from us by no one, not even by our own reckless and uncontrolled fears.
Can you feel yourself? Notice which world you live in - love or fear?
A very cherished meeting. At a specially chosen time (the first Advent). With a very conscious creation of a field of love. This will not be an ordinary breathing session. Let the souls who have experienced it speak:
"I saw more clearly the human nature of my parents and accepted it with love. I saw that I alone am the one who clings to the pain. I became more mature in my awareness and emotions by letting go of my resentment"
"It feels to me like I was born without fear and with joy, with a song. I feel that I have largely freed myself from self-disregard, from the desire to compare myself with others. I felt more strongly that I have value in myself, that the world needs me as I am, but that does not stop me from growing and developing so that I can give even more love back to the world. I think I will only truly be able to appreciate this experience after a longer time"
"In the vastness of my consciousness, a completely new inner child was born in me, my being without any limitations or prejudices has gone out into the vastness of the universe to do what only I am meant to share. In the deepest soulful gratitude for this breath of rebirth"
"It gave me understanding and the feeling that everything can be the way I want it to be. I felt a strong expansion of myself and a sense of fulfillment"
"I don't think I had ever experienced such concentrated love through all the senses. It showed me how love can have so many different forms. Seeing the different forms of love in everyday things. The meaning of a warm hug :) I was convinced that I am not a hug person, but it seems that is not true. I simply have not had enough practice to perceive it as a need of mine, and I would like that. Now I can safely say that I like it"
Every time we choose love instead of fear, we use this power. And the more we use it, the better we get at it.
THE CLASS IS LED BY Baiba Auziņa. Certified teacher of Somatic and Transformational Breathing.
By November 2026 - delivered:
- •1,016 individual breathing/somatic sessions
- •462 mentoring/consultation sessions
- •72 group transformational breathing sessions
- •22 online growth programs, including the author course - The Path of Somatic Transformation. The Body as a Guide
- •Guest lecturer in 15 seminars
- •Host of the YouTube podcast "How to Create a Life You Feel Good In?"
- •Author of the inspirational change cards "Grow in 30 Days"
- •Initiator and leader of the unique study in Latvia "How to Create a Life You Feel Good In?"
- •Youtube podkasta "Kā izveidot dzīvi, kurā jūties labi?" vadītāja
