Exercise Classes for Seniors

The Welfare Department of the Riga City Municipality, in cooperation with SIA “Klīnika Piramīda 3”, invites seniors to apply for FREE exercise classes!

The exercise classes take place in small groups under the supervision of a certified physiotherapist. During the classes, the specialist not only monitors the correct execution of the exercises according to each participant’s abilities, but also provides information about the importance of physical activity in everyday life, safe exercise technique, and the level of physical activity suitable for different age groups. The exercises can be repeated individually at home, helping to maintain motivation even after the classes.

The classes are intended for residents aged 55 and older and are specially designed to strengthen the musculoskeletal system, as well as improve coordination and balance.

Each class lasts 60 minutes.

The maximum number of classes one person can attend is 10 (ten) classes.