Fitness Classes with Dance Elements in September

The Social Welfare Department of Riga City Council, in cooperation with the "GRIBU BŪT" Association for Improving Quality of Life and Promoting Health, invites residents to free fitness classes with dance elements for people aged 16 and over on both the right and left banks of the Daugava River.

Fitness with dance elements is an energetic workout set to Latin American and world rhythms, combining all the main fitness elements: cardio, muscle training, balance, flexibility, and coordination.

For beginners or people returning after a long break, active older adults, or those looking for lower-impact activities, fitness classes with reduced intensity will be suitable. The classes retain the energy and joy of dance, but the pace and workload are more moderate.

• 📌Class duration: 60 minutes.
• 📌How to sign up?

Call the phone number listed in the schedule below or click the link for the class you are interested in, choose the class date in the calendar, click the class time, and "SIGN UP"!