Lecture on What Matters: Protein and Ultra-Processed Food Today

On October 28 from 18: 30 to 20:00, a free lecture titled “Lecture on What Matters: Protein and Ultra-Processed Food Today” will take place at Mārupe State Gymnasium (97 Kantora Street, Mārupe) and online on Zoom.

The lecture will be led by nutrition specialist and fitness trainer Agrita Spēlmane, who will provide practical, science-based advice for building a healthy diet.

The lecture will be held in two parts:

1. Protein needs and its impact on quality of life

How much protein is needed at different ages and in different lifestyles?

How does protein affect muscle and bone health, strength, and quality of life?

The most common myths about protein intake and nutrition trends.

2. Ultra-processed food today

What is ultra-processed food and how can it be recognized?

What is its possible impact on physical and mental health?

How do you read product labels and make healthier choices?

How can you reduce the amount of ultra-processed food in your daily diet?

During the lecture, participants will have the opportunity to ask questions and receive practical advice on building a balanced diet.

Participation is free of charge, but prior registration is required.

Registration for in-person or online participation: ej.uz/uzturs_marupe_28_10

The Zoom joining link will be sent to registered participants.

Additional information: tel. 20363482 (Agrita), email info@gribubut.lv.

Event organizer: the Association for Improving Quality of Life and Promoting Health “GRIBU BŪT”.

Be healthy in Mārupe Municipality!