MOMS AND BABIES MORNING with PEP mom Ilze Līdumniece

WHERE DO MOMS' OWN RESOURCES GO?

Do you sometimes feel like the whole day is all about the baby, and there is hardly any room left for yourself?

A baby grows, changes, and needs attention every day, while a mother has to find the strength to be present, understanding, and patient. Tiredness, overload, and the feeling that there is only time to take care of yourself once everything else is already done are familiar to many.

That is why on September 25 we invite you to a relaxed MOMS AND BABIES MORNING together with PEP mom Ilze Līdumniece, where this time we will talk about mothers themselves, their needs, feelings, and resources.

This morning is about YOU.

About what you need right now. About the tiredness that sometimes builds up unnoticed. About the small things that help you regain your strength. And about the chance to simply say, “I am not having an easy time right now,” without fear of judgment.

This is not a lecture telling you what kind of mother you should be. It is a warm meeting with other mothers, conversations, sharing of experiences, and professional emotional support.

What will we talk about?

• •About a mother’s resources, where to find them and how to renew them.
• •About feelings, tiredness, and the everyday challenges of motherhood.
• •About what our baby is trying to tell us through their behavior.
• •About how to better hear and understand your child.
• •About a mother’s needs, including the ones we often put last in the daily rush.
• •About situations that are currently relevant in your family.
• •And simply about life with a baby, without perfect-mom standards and without pretending that everything is always easy.

This morning is for YOU if...

• •You want to break out of your daily routine and meet other mothers;
• •You have questions about life with a baby and are still looking for answers;
• •You want to talk with someone who truly understands;
• •You want to better understand your baby and yourself as well;
• •You feel that you need a little rest and a chance to recharge;
• •You want to be in an environment where you do not have to pretend that everything is always easy;
• •You are a mother of a baby aged 4 to 7 months.

Practical information:

Date: September 25

Time: 11:00-13:00

Price: 20 euros

Venue: Māmiņu Klubs, 1-2 Vīlandes Street, Riga

Language: Latvian

Bring with you: come together with your baby!

You will also receive a gift just for you during the session.

About the specialist

Ilze Līdumniece is a certified PEP mom and parent emotional support specialist, as well as a breastfeeding support person. In her daily work she provides emotional and practical support to families both during home visits and while working with families at the Children's Clinical University Hospital (BKUS).

In Ilze's work, empathy, listening, and respect for each family's unique experience are especially important, helping a mother notice not only the baby's needs, but also her own feelings and resources.

How to apply?

Apply now and come together with your baby for a relaxed morning where you can talk, ask the questions that matter to you, share experiences, and simply spend time with other mothers.

Places are limited.