Tea Time with Midwife and Doula Līga Giniborga: A Breath for Calm and Strength

Your breath can become your support in moments when you need calm

During pregnancy and childbirth, emotions and physical strain can become intense, and sometimes the simplest helper is right there with us, our breath. It can help you calm down, relax, regain your strength, and stay present even in moments when everything feels like too much.What does this gathering offer?

This will be a calm and practical gathering where, together with midwife and doula Līga Giniborga, you will learn breathing techniques that you can use during pregnancy, in childbirth, and after your baby is born.

If, as childbirth approaches, you feel anxiety, uncertainty, or fear about what lies ahead, this gathering is for you! It will be an opportunity to pause for a moment, calm down, and get to know your breath as a simple but powerful support you can lean on in moments when you need to regain calm and a sense of safety.

During the gathering:

• •You will learn how breathing can help during pregnancy;
• •You will learn deep, calm breathing and a long exhale;
• •You will try how to use your breath during childbirth when the sensations become more intense;
• •You will look for the breathing rhythm and method that suits you best and helps you relax;
• •You will learn how breathing can help you calm down after childbirth as well;
• •You will take part in a meditation and practical breathing exercises;
• •There will be an opportunity to talk without rushing, ask questions, and share how you feel.

The gathering will take place over a cup of tea and a snack, in a calm, warm atmosphere with room for conversation, questions, and simply being.

Practical information:

Duration: 90 min

Price: €15

Venue: Moms' Club premises, 1 Viļāndes Street, 1st floor, entrance from Elizabetes Street

Language: Latvian

About the specialist

Līga Giniborga is a midwife and doula who helps expectant mothers prepare for childbirth and stay in contact with their body, sensations, and needs. At Moms' Club, she also teaches a practical class, “Birth Positions and Breathing Exercises.”

How to sign up?

To take part, fill out the application on the Moms' Club website and make payment by bank card.

Dear mama, you are warmly welcome!