Nutrition Lecture with Master Class “The Basic Principles of a Balanced Diet on Your Everyday Plate”

On October 23 and 30, 2026, from 3:00 PM to 5:00 PM, free nutrition lectures with a master class, “The Basic Principles of a Balanced Diet on Your Everyday Plate,” will take place at the Jaunpils Parish Library in Jaunpils.

The event is organized for the residents of Tukums Municipality, with a special invitation to people over 54 years of age and seniors, as well as residents at risk of social exclusion.

The aim of the class is to provide practical and easy-to-use knowledge about creating a balanced diet in everyday life, ensuring the body receives all the main groups of nutrients. The two-hour program will consist of two parts, a theoretical session and a practical session with tasting.

The class will be led by nutrition specialist Inita Ozola. Participants will be able to use the knowledge gained both in their daily diet and in planning their family menu.

The event is being implemented in accordance with the requirements of European Social Fund Plus (ESF+) project No.

• 4.1.2.2/1/24/I/011, “Accessibility of Health Promotion and Disease Prevention Services in Tukums Municipality.”

Participation in the event is free of charge.

We invite the residents of Tukums Municipality to take the opportunity to expand their knowledge about healthy nutrition and gain valuable, practical advice for everyday life.