Health Day in Ēdole

A Health Day will take place in Ēdole, where anyone interested will have the opportunity to meet healthcare professionals, gain valuable knowledge, and receive practical advice for improving their health and well-being.

The Health Day program includes several informative and practical activities.

Meeting with a feldsher, an opportunity to discuss health-related questions and obtain useful information that will provide a good foundation for future conversations with healthcare professionals.

Meeting with a nutrition specialist, participants will learn more about the importance of a balanced diet in everyday life, ask questions that interest them, and receive practical advice for developing healthier eating habits.

Practical session with a physiotherapist, the specialist will explain and demonstrate how to start the morning properly and get the body moving after sleep, how to relax and relieve the back after a long day, and will also introduce habits that help prepare more effectively for a good night's sleep. Participants will have the opportunity not only to listen, but also to try out various exercises themselves.

Strength training and the myths associated with it, an opportunity to learn why strength exercises are important at different stages of life, how they help maintain physical ability and well-being, and to find out the truth about the most common myths related to strength training.

The Health Day is intended for everyone, regardless of age, physical fitness, or previous health habits. Its goal is to encourage residents to pay more attention to their health by providing simple, clear, and practical advice for everyday use.

We invite everyone to take the opportunity to meet specialists, ask questions, take part in practical activities, and find inspiration for a healthier everyday life!