Exercises for Health and an Active Daily Life (Ba Duan Jin) - Jelgava

The class is based on the Ba Duan Jin health exercise practice, which is part of traditional Chinese medicine and promotes physical activity, psycho-emotional well-being, healthy lifestyle habits, and safe movement in everyday life. During the class, participants not only learn the exercises, but also gain an understanding of how daily eating habits and food choices affect energy, digestion, and overall well-being. The information is provided in an educational, non-medical way, encouraging mindful and health-supportive nutritional choices. The class is led by Qigong instructor Indra Zilberta.

No prior registration is required. Participation is free of charge. Please dress appropriately for the weather.