Exercise Class Event “Get Fit in Ogre!”

On Saturday, November 28, starting at 9:00 a.m., we invite you to take part in this year’s final event, “Get Fit in Ogre!”, which will take place in the hall of the Ogre County Sports Centre (21 Skolas Street). This time, marking Oveselība’s 10th anniversary, we have prepared a particularly diverse program with nine different exercise classes of varying types and intensity. From strength and functional training to dance fitness, Pilates and stretching exercises, everyone will have the chance to find an activity best suited to their interests and physical condition, as well as discover completely new ones.

PROGRAM

• 9.00 EXERCISE FOR SENIORS | Judīte Stāvus – Oveselība health sports specialist. An exercise class adapted for older adults, during which various exercises will help strengthen muscles and improve coordination, balance, stability and posture. Special attention will be given to movements that help maintain physical activity and independence in everyday life.
• 9.00 PILATES SPIRALS | Anita Rezevska – trainer at the RTU sports complex “Ķīpsala Swimming Pool”

Pilates Spirals is a dynamic exercise program in which elements of Pilates, ballet, dance, breathing and stretching exercises are combined into flowing movement sequences accompanied by music. The class helps develop flexibility, balance, coordination and body control. It is suitable for different fitness levels, as several difficulty levels are offered for the exercises. It is recommended to exercise barefoot or in socks.

• 9.50 FUNCTIONAL TRAINING | Toms Ābeltiņš – fitness coach, physiotherapist with experience in professional sports

A functional workout to activate and strengthen the muscles of the whole body. During the class, different muscle groups will be gradually activated by combining strength, mobility and balance exercises. The training will offer different difficulty levels, adjusting the load to the participants’ fitness level.

• 10.40 DANCE AEROBICS | Alīna Silicka – MyFitness trainer

An energetic aerobics class in which aerobic exercises are combined with dance steps and choreographic combinations to the rhythm of music. The class helps improve cardiovascular endurance, movement coordination and a sense of rhythm. Dance steps and their combinations will be learned gradually, so the class is suitable for participants of different fitness levels.

• 11.30 STRENGTH TRAINING WITH YOUR OWN BODY WEIGHT | Aleksejs Ērglis – MyFitness private and group class trainer

A strength workout in which various muscle groups will be strengthened using your own body weight, developing strength endurance and movement control. The aim of the class is to improve overall physical fitness and promote the ability to move effectively and confidently in everyday life.

• 12.20 FIGURE 8 | Inga Kazaka-Velmere – MyFitness trainer

A dynamic dance fitness class combining elements of various Latin American dances such as samba, salsa, rumba and merengue. Special attention is paid to strengthening the abdominal muscles and deep core muscles. The class helps develop movement coordination, improve cardiovascular endurance and at the same time provides positive emotions while giving in to the rhythms of dance.

• 13.10 POUND WORKOUT | Laura Timoško – private class trainer

(Important! If you wish to attend the POUND WORKOUT class, when filling out the application form, you must specify this class in the “Comment” field so that we can provide you with the necessary equipment.)

An energetic fitness class combining elements of aerobics, Pilates and strength exercises, using special drumsticks. Rhythmic movements accompanied by music help develop coordination, a sense of rhythm and physical endurance. An exciting workout that lets you move, release everyday tension and feel like a true rock star!

• 14.00 BODY IN MOTION | Andrejs Filipovs – trainer at Sigulda Sports Centre

An energetic class in which fitness exercises are combined with dance movements and improvisation. Various movement tasks help develop coordination, a sense of rhythm, flexibility and endurance. During the class, you will have the chance to give in to the rhythm of the music, combining structured exercises with free self-expression through movement.

• 14.50 STRETCHING | Kristīne Mūrniece – group and private class trainer at the sports club “MyFitness”, general physical training trainer

A low-intensity class based on dynamic and static stretching exercises. The class helps develop body flexibility, improve posture and joint mobility, as well as reduce muscle tension. Suitable for participants who want to improve body mobility and overall well-being. The class is not suitable for people with acute injuries.

!!! Registration for the event classes is mandatory on the Oveselība website:

oveselibaogre.lv/pasakums/pasakums-vingro-ves...

When filling out the application form, you must specify in the “Comment” field the class or classes you wish to attend !!!

Each class lasts 45 minutes. We encourage you to choose classes appropriate to your abilities and physical fitness, while observing the necessary rest breaks.

The event “Get Fit in Ogre!” classes are implemented within the European Social Fund Plus (ESF+) project No.

• 4.1.2.2/1/24/I/022 “Events for Health Promotion and Disease Prevention for Residents of Ogre County” with co-financing from Ogre County Municipality.

Live healthy in Ogre County!