Free Water Aerobics Class for Working-Age Residents

We inform you that there are no more free spots for the water aerobics classes. Thank you for the great interest! Information about registration for the classes in February will be announced in January.

From November 2 to December 21, working-age residents of Mārupe Municipality are invited to take part in free water aerobics classes at the sports club “Motivācija” (Daugavas iela 29A, Mārupe).

The classes will take place every Monday from 8:00 p.m. to 9:00 p.m. under the guidance of qualified trainer Rigonda Germova.

Class dates:

November 2, 9, 16, 23, and 30;

December 7, 14, and 21.

Water aerobics is a gentle yet effective physical activity with a minimal risk of injury. It helps strengthen the cardiovascular system, tone the body, improve balance and coordination, and can help reduce back and joint pain. Group classes also provide an opportunity to reduce stress and improve mood.

Please bring:

comfortable swimsuit or swim trunks;

slippers with a non-slip sole;

hygiene items;

towel and bathrobe;

drinking water.

The number of places is limited, so prior registration is required by calling the sports club administration at 25141632 or writing on WhatsApp to the same number. When registering, please provide your first name, last name, and the date you plan to attend the class.

Stay healthy in Mārupe Municipality!