Free Water Aerobics Class for Seniors

Until December 10, seniors of Mārupe Municipality are invited to take part in free water aerobics classes at the sports club “Motivation” (29A Daugavas Street, Mārupe).

The classes will take place every Thursday from 4:45 p.m. to 5:45 p.m. under the guidance of a qualified trainer.

Water aerobics is a gentle yet effective physical activity with a minimal risk of injury. It helps strengthen the cardiovascular system, improve balance and coordination, and can help reduce back and joint pain. Group classes also provide an opportunity to socialize, reduce stress, and improve mood.

Please bring:

a comfortable swimsuit or swim trunks;

slippers with non-slip soles;

hygiene items;

a towel and bathrobe;

drinking water.

Spaces are limited, so advance registration is required by calling the sports club administration at 25141632 or sending a WhatsApp message to the same number. When registering, please provide your first and last name and the date on which you plan to attend the class.

Stay healthy in Mārupe Municipality!