Exercise Classes for Back Health on Tērbatas Street

The Welfare Department of Riga City Municipality invites you to free exercise classes to strengthen back health.

The classes are led by experienced, certified physiotherapists who help you regularly take care of your physical health, with an emphasis on the shoulder and lower back areas.

Exercise takes place in small groups under the guidance of a physiotherapist, ensuring correct performance of the exercises and providing practical information about the importance of physical activity, safe technique, and age-appropriate load. Regular exercise under the guidance of a physiotherapist helps strengthen the back muscles, improve posture, and reduce the negative effects of a sedentary lifestyle. The earlier attention is paid to back health, the more effectively the worsening of health problems in the future can be prevented.

• 📌One class lasts 45 minutes.

Registration by phone or message