Yoga for Beginners

✨ Time to stop, take a breath, and let the light in ✨

In the rush of everyday life, we often forget how to simply be - to hear ourselves, feel our bodies, and calm the mind. That is why I invite you to a special yoga class, where we will create space for peace and a boost of new energy.

This class is designed for beginners who already have a little experience (you have tried yoga before and know the basics), but this time we will not dive into complicated poses. We will dive into ourselves.

🌱 What will we experience together?

Exploring sensations: We will learn to turn our attention inward, hear the signals our bodies send, and simply listen.

Mindful breathing: Breath is our greatest tool. We will use breathing practices to release built-up tension and the whirlwinds of the mind.

Letting the light in: Through movement and intention, we will fill the heart with peace, brightness, and positive emotions.

A little movement: Gently and pleasantly, we will awaken the body, stirring the flow of energy.

Deep meditation: At the end of the class, we will allow ourselves a short meditation to fully integrate the peace and harmony gained through the practice.

Come and devote time to yourself and only yourself. 🧡

• 📅When: November 7 at 10:30
• 📍Where: Lāčplēša Street 87, Riga

💰 Fee: 10 EUR

🎒 Bring with you: Comfortable clothes, your own yoga mat, and most importantly, a good mood!

💬 Places are limited to ensure a cozy and personal atmosphere for everyone.

📞 Registration and booking by phone: 26807940 (feel free to write or call).

See you on the mat on a light-filled morning! 🙏✨

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