Classes on Wellbeing and Nutrition for Adults

The Welfare Department of the Riga City Municipality, in cooperation with SIA “OnPlate”, invites adults to take part in free classes on wellbeing and nutrition.

The classes will cover the following topics:

🥗 wellbeing hormones - dopamine, serotonin, oxytocin - and the role of nutrition in their production;

🥗 the human microbiome, its importance for health and its effect on mood, with practical tips on how to promote a healthy gut;

🥗 the impact of excess weight and/or obesity on emotional wellbeing and its link to depressive disorders.

The classes will be led by nutrition specialist Viktorija Neverauska.

All classes are held REMOTELY, on the Zoom platform. You will receive the link to join the class by email a few days before the class.

If you have any questions, please write / call: