Pilates

Pilates is exactly what you need if you want to strengthen your body, improve your overall well-being, and stay active even in summer! 🌿

The goal of the class is to:

• 🔸improve the strength of the body’s deep muscles,
• 🔸promote flexibility and movement control,
• 🔸improve posture and balance,
• 🔸reduce tension in the body,
• 🔸promote a feeling of lightness in everyday life.

Pilates is a gentle but effective way to strengthen the body, improve movement quality, and pay greater attention to breathing, stability, and body awareness.

Regular Pilates classes:

• 🔸strengthen the deep muscles,
• 🔸improve posture,
• 🔸help reduce tension in the back and body,
• 🔸promote flexibility and balance,
• 🔸improve overall well-being.

The class is led by physiotherapist Sanda Jonase

Class price: 12 EUR

With a pass for at least 4 sessions: 9 EUR per class

❗Places are limited❗

Advance registration is required by calling +371 29721191.