Informational and Educational Session for People Who Have Experienced the Loss of a Loved One "Small Supports for Everyday Life"

We invite residents of Mārupes Municipality who have experienced the loss of a loved one to take part in the informational and educational session "Small Supports for Everyday Life".

The session will be a calm and supportive gathering, where under the guidance of a psychologist, participants will focus on psychoemotional well-being, everyday resources, and practical ways to care for themselves after a loss. During the session, there will be an opportunity to learn simple techniques for reducing tension, identify your sources of strength and support, and develop everyday habits that help maintain emotional balance. Practical exercises will help you find your own "daily supports" - small, doable steps that can bring greater calm, stability, and strength.

The session is suitable not only for people who have recently lost a loved one, but also for anyone who wants to better understand their experience, strengthen their emotional well-being, and find new ways to care for themselves.

Time and place:

October 15 at 12: 00 p.m. - at the Multifunctional Social Services Center "Babīte", 17 Liepu Avenue, Babīte Parish.

Participation is free of charge.