Informational and educational session for people who have experienced the loss of a loved one "From Memories to Strength"

We invite residents of Mārupe Municipality who have experienced the loss of a loved one to take part in the informational and educational session "From Memories to Strength".

The session will be a calm and supportive meeting in which, under the guidance of a psychologist, participants will talk about the experience of loss, its impact on everyday life, and ways to care for their mental health during emotionally challenging periods. During the session, there will be an opportunity to learn and practically try breathing, mindfulness, and attention-management techniques that help reduce tension and restore emotional balance. Attention will also be given to the meaning of memories, recognizing personal sources of strength, and small, everyday steps for strengthening psychological well-being.

The session is suitable not only for people who have recently lost a loved one, but also for anyone who wants to better understand their experience, strengthen emotional well-being, and find new sources of strength in everyday life.

Time and place:

October 8 at 10: 00 a.m. - at the "Švarcenieki" Day Center (4 Mazcenu Avenue, Jaunmārupe).

Participation is free of charge.