Pilates - healthy back.

Healthy body, healthy mind!

Pilates classes with the now very beloved Tatjana Amoliņa. ❤️🔥

Pilates - healthy back is a medium-intensity class suitable for anyone who wants to strengthen their back in a safe and controlled way. Through mindful movement, we activate the deep abdominal and back stabilizers, improve posture, and reduce tension in the neck and lower back. Safe and effective exercise for everyday ease!

Classes will take place on Tuesdays from 12:30 PM to 1:30 PM, or by arrangement. At the Co-creation House, Jūras iela 4, 3rd floor, attic hall.

To sign up, write or call:

Tatjana: +371 29 714 608. Places are limited.

Please bring indoor shoes, your own mat, and water.

Please note that these are group classes and they will take place only if there are at least 5 participants!

The classes are free of charge, but we kindly ask you to support the building's maintenance costs with donations. ❤️