Exercise Classes for Seniors

Riga City Municipality invites senior citizens to apply for FREE exercise classes!

The exercise classes are held in small groups under the guidance of a certified physiotherapist. During the classes, the specialist not only monitors the correct execution of the exercises according to each participant's abilities, but also provides information about the importance of physical activity in everyday life, safe exercise techniques, and the appropriate level of physical activity for different age groups. The exercises can be repeated individually at home, helping to maintain motivation even after the classes.

The classes are intended for residents aged 55 and over and are specially designed to strengthen the musculoskeletal system, as well as improve coordination and balance.

Each class lasts 60 minutes.

The maximum number of classes one person may attend is 10 (ten) classes.

Participation is free of charge.